Wednesday, November 5, 2014

Best Ab Workouts For Men

Some of the best workouts for men to get the ripped 6-pack!

                              DragonFlys

Bruce Lee had a lethal body.  His strength was immense as well as his body sculpt like he his body was made out of stone.  And he was known for having a solid 6-pack.  One of his most effective workouts is the Dragonfly




It works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength more quickly than isolated core exercises. 

The longer you hold the dragon flag, and the longer you take to complete each repetition, the more you get out out the exercise. 
Safety Tips And Tutorial Click Here


Oblique Twists

he oblique twist and its variants will help give you a leaner, more muscular mid-section. Perform two to three sets of 10 to 12 repetitions of each exercise. If you're new to exercise or you have recently experienced a back injury, consult your physician before performing oblique twists or any new exercises.




The oblique muscles assist with our body's rotation of the spine, as well as abdominal contractions. Therefore, developing a stronger core can help protect the back muscles and the spine, especially when bending, twisting or lifting.  There are variations perfect for all ages, Click Here To Read More On This


                 

 Diagonal Crunch




They're perfect for targeting your front abdominals and your obliques all in one shot.  This workout utilizes also the lower part of the abdomen as well as the things of the leg.

To perform the Diagonal crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet flat on the floor, knees bent, fingers on your temples and elbows to the side
  2. Very slowly raise your shoulders off the floor, point your left shoulder and elbow towards the right knee
  3. Now slowly return to the starting position
  4. Repeat step 2, this time pointing right elbow towards your left knee
  5. Now slowly return to the starting position
  6. Repeat steps 2 to 5 until you can no longer maintain correct technique, Here's a video tutorial on how to perform this on a medicine ball....http://exerciseonyoutube.com/how-to-use-an-exercise-ball-diagonal-crunch-workout-on-an-exercise-ball/
                                     

  Leg Raises


Fitness fanatics would agree upon that the abs must not go oundone and hip flexor work, and the leg raise is crucial for this.  Not only does it work lower abs but lower back.

How To Do Leg Raises


What happens, however, when you don’t have anything to hang from? You lie down on a bench or on the floor, and you perform the next best thing: the lying leg raise. Done correctly, the lying leg raise offers all the benefits of the hanging leg raise—without the need for an overhead bar. 

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